#Healthiest chips to eat plus#
#Healthiest chips to eat free#

While a bag of chips will only give you just about 1 gram of fiber, the same 1.5 ounce serving of white corn tortilla chips chalks up 2.3 grams. “A well-chosen chip can be a good source of fiber,” he says. David Katz, director of the Yale University Prevention Research Center. Even for remote Inuit communities in Canada, whose diets are still rich in traditional foods like fermented seal fat and fried caribou, 80% reported eating potato chips, Sharma found in her recent research. “I have to admit that I really enjoy crisps,” says Sangita Sharma, professor of aboriginal and global health at the University of Alberta. We have also partnered with Nutritionist Tara Corbett for reviewing and fact-checking the article so that we can deliver the best information to our users. “Potato chips, being nothing but crust, therefore have higher levels of acrylamide.” Acrylamide still has unknown human health consequences, but the European Food Safety Authority said this summer that the chemical may raise the risk for cancer.Ĭhips are also fairly addictive even scientists who know better can’t always resist the crunch of a chip. Once youve read that, check out our ranking of the 10 best frozen chips to buy from brands like McCain, and Aunt Bessies.

Fries only have acrylamide in the golden crust, not the core, Palazoğlu says. Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). Acrylamide is a chemical created in certain foods that are cooked at high temperatures. Koray Palazoğlu, an acrylamide researcher and professor in the department of food engineering at Mersin University in Turkey. “Potato chips have been consistently reported to have the highest concentrations of acrylamide among all the foods tested,” says T. Keto-friendly chips include kale chips, almond.

#Healthiest chips to eat free#

At the same time, keto chips are free from added sugar and other additives like artificial colorings and flavorings. They are low in saturated fats and don’t have too much sodium or cholesterol. That’s bad news not just for our waistlines but for overall health, too. Keto-friendly chips are low in carbohydrates (less than 56g net carbs) and high in healthy fats. L enny Lesser, a research physician at the Palo Alto Medical Foundation who has studied adolescent eating behavior. “The largest increase in children’s snack calories in the last 15 years has come from salty snacks,” says Dr. Heres a round-up of some of the best chips to eat and those you should avoid.

That might be fine if you’re having them once in a blue moon, but that’s often not the case-especially with kids.

#Healthiest chips to eat plus#

A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium. Totally optional: cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices. Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. Don’t even start with that “made from potatoes” business: chips are not a vegetable.