#Easy and legal ways to stay awake how to#

#Easy and legal ways to stay awake how to#

If you are wondering how to stop yourself from falling asleep, munch on something healthy. And once you have settled in and have a sharp focus, get the main tasks done. Completing these tasks and checking them off your lists can also motivate you. Check your emails, reply to messages, finish your research work, etc. The best way to start your day is to complete the easiest tasks first. Taking regular breaks is good for maintaining efficiency. However, always set the alarm when you are taking a break.

In fact, one time management technique known as Pomodoro Technique tells you to work for 25 minutes and take a break for five minutes. Sometimes, a quick 10 to 15 minutes break can help you out. When our computer is overheated, we tend to restart it to ensure it offers optimal performance. So, one way not to fall asleep at the desk is to snack on something healthy. This elevation can make you feel more sleepy and lethargic. It settles down quickly and drains you of all your energy. Why? Well, you might have also heard about something known as the sugar rush. But too much of it is not very good for you. We have all heard that sugar gives you energy. Also, the cold water shocks the system and makes you more alert. If you are falling asleep at your desk, just go and splash some cold water on your face because this helps with blood circulation. It is a simple trick but can help you out! 3. Therefore, your body doesn’t have to put in too much effort when the room is already cool. Warm temperature tends to regulate the body temperature, causing sweat, and it takes energy to complete this process. How to stop falling asleep? Keep the room cool while you are working because warm temperatures can make you sleepy. But did you know? According to The Institute of Medicine of the National Academies, you need about 10 glasses of water daily because it is vital for proper brain functioning. Now, we all know water is essential for our overall health. Therefore, try drinking a glass of water instead. However, if you are dehydrated or haven’t consumed much water throughout the day, it will only make you sleepy. You reach out for a cup of coffee or tea when sleepiness takes hold. Now, without any further ado, let’s unpack the tips on how to stop from falling asleep at work. Therefore, if you are getting too bored at work, take a five-minute break to do something you enjoy it may wake you up! When not stimulated, your brain sends signals to fall asleep. This region is known as the nucleus accumbens. The part that affects pleasure also affects drowsiness. For instance, iron deficiency could lead to tiredness and make you sleepy. When essential nutrients go missing in your meals, you feel sluggish. A balanced meal is essential for your overall well-being. An Unbalanced DietĮven after a good night’s rest, if you struggle to keep your eyes open at work, think back to the food you consume daily. Stress may be keeping you up, or it can be sleep disorders, such as insomnia.

Sometimes, sleepless nights may not be self-inflicted. When you don’t get a sufficient seven to nine hours of sleep every night, it can make you fall asleep at work. The reasons are plenty for why you may not enjoy a good night’s rest. Or maybe it was that one last episode of your favourite show. A glass of wine that turned into a few glasses. The loud music from the neighbouring house. Let’s understand all the common reasons for falling asleep at work. Feeling sleepy at work can result in an unproductive way, which just leads to more stress.